Fish Containing High Levels of Mercury: The Types You Should Avoid
Mercury is a harmful heavy metal that can accumulate in the body through the food we eat. Fish is one of the food sources that contain mercury, especially large fish that live longer in polluted environments. Consuming fish with high mercury levels can be detrimental to health, particularly for pregnant women, children, and individuals with weakened immune systems.
Some fish that contain high levels of mercury include shark, swordfish, mackerel, and tuna. These fish live for a long time and consume smaller marine creatures, causing mercury to accumulate in their bodies over time.
To protect your health, you should limit the consumption of these types of fish. Instead, choose fish such as salmon, sardines, and tilapia – species with lower mercury levels. Always check the origin and source of your food to ensure the safety of your health and your family’s well-being.